Embrace your Wholeness & Unleash your Full Potential
A Path to Thriving.
Through a collaboration with the coach, you will uncover your unique talents and your own learnings that will guide you during the coaching process. With the guidance of the coach, you will design your own plan for growth development.
Body-Oriented Coaching.
With the body in mind, you will bring the whole of yourself into the sessions, gaining a deep understanding of the factors influencing your behavior and emotions. You will be more able to explore beyond your current thinking, use the intelligence of the body and the clarity of your intuition, reframe different perspectives and approaches, generate new ideas and possibilities, and embody the transformation you aim for. You will finally feel more wholly, more present, and fully alive.
A Mindset.
You know yourself better than anyone else. You hold deep inside you the answers you are seeking. You are responsible for your choices and in charge of your plan. The coach’s role is to create the conditions for exploring all possible options in a compassionate, flexible, creative, positive, and inspirational way.
A Space of Trust and Safety.
Your identity, culture, life experience, values, style, and language are valued here. You will feel honored and listened to. Your information will be kept confidential. You will take all the time you need to feel safe enough to fully express your deep feelings, perceptions, and beliefs.
Acting on Self-Awareness.
With the help of the coach, you will work on integrating the new insights in your worldview, determining how to move forward, finding the resources, identifying the barriers, designing goals, actions, and accountability measures.
What Coaching is Not.
Coaching is not therapy. Coaching starts where the client is right now and moves forward. Therapy can be a complementary approach if obstacles or patterns from the past impede the coaching process. Coaching is neither consulting, neither mentoring, neither teaching. The coach is not an expert, does not rely on his/her experience to guide the client, and does not bring his/her solutions to the client’s exploration. In coaching, the coach is client centered. As stated by the International Coaching Federation, coaching is partnering with you in a thought-provoking, creative process that inspires you to maximize your potential in your personal and professional goals.
Contact: info@questofessence.com
Schedule your complimentary first 30-minute call
The garden of the world has no limits, except in your mind.
- Rumi